Vitamin Time: How to Schedule Your Supplement Intake for Best Effect

Vitamin Time: How to Schedule Your Supplement Intake for Best Effect

There are numerous vitamin options available on the market today. This industry protects, preserves, and improves people’s health and well-being, from basic vitamins like C and E to exotic extracts and oils. You can take your vitamins and minerals in various forms, from a single multivitamin to a custom supplement pack. 

However, getting supplements without a proper prescription is a waste of money or possibly hazardous. Visit our monthly vitamin subscriptions, an affordable, convenient, and effective method for obtaining the nutrients you need.

When to Take Vitamins

Thirteen vitamins are essential for optimal bodily function. Nine of these are water-soluble, while four are fat-soluble. Despite nutrients in food at various levels, some individuals require specific vitamin supplements to achieve their nutritional needs.

Experts and manufacturers advise that it’s best to take vitamins and supplements first thing in the morning. You can find instructions like this on the back of most supplement containers or in the manual that comes with the item.

You can take most vitamins at any time. However, some vitamins are more readily absorbed under specific conditions. Therefore, it is essential to understand when and how to take a vitamin supplement to ensure maximum absorption.

Ingesting vitamins with food is less about optimizing absorption and more about avoiding digestive problems. Taking vitamins or supplements on an empty stomach can result in various unpleasant side effects, including nausea, vomiting, heartburn, and even diarrhea. Vitamin and mineral overdoses commonly cause these side effects.

When to Take Fat Soluble Vitamins

Vitamins K, E, D, and A are fat-soluble vitamins. The body needs small doses of fat-soluble vitamins than water-soluble vitamins. Also, high doses cause negative effects and toxicity. 

Take fat-soluble vitamins with a fatty meal if you plan to incorporate them into your supplement routine. Taking fat-soluble vitamins with cod liver oil or fish meal increases absorption. This is especially important for nursing mothers.

Choose healthy oils like flaxseed or olive oil to get the most out of the health advantages of fat-soluble vitamin supplements and the fats you eat with them. Consuming fat-soluble vitamins with foods like avocados, nuts, and seed improves absorption. Taking Vitamin D late at night may hinder your ability to get a good night’s rest.

You can obtain fat-soluble vitamins through diet alone due to their minimal supplementation requirements. However, Vitamin D, which the body creates when exposed to sunlight, is an exception.

When to Take Water Soluble Vitamins

All of the B vitamins and vitamin C are water-soluble vitamins. Since humans can’t produce these vitamins independently, they need to get them from outside sources. You don’t need to take water-soluble vitamins with a fat meal. Also, dehydration can reduce water-soluble vitamin absorption.

You can take water-soluble vitamins without or with food at any time. B vitamins play a crucial part in energy production and nutrient metabolism. Therefore, it’s advisable to take them first thing in the morning. Additionally, some people may reap the most benefits from taking B vitamins with water on an empty stomach.

Consuming vitamin C supplements on an empty stomach can lead to digestive issues and even diarrhea. You can make vitamin C easy on your stomach by taking it after a meal or in “buffered” forms. You can also reduce the dosage by halving the tablet or purchasing a small-dosed vitamin C supplement and spanning your daily intake.