The gym is an excellent place not only to exercise but also to be social. But just like you can read a book to learn, you can also exercise at home.
Working out on your own can be difficult, but if you have the motivation and experience, here are some essential exercise equipment for a small home gym.
Peloton Exercise Bike
You’ll pay for the Peloton Bike experience, but it’s worth it. You get the same competition and camaraderie of an exercise class from the comfort of your own home. It’s an investment, but you’ll make money back by actually sticking to your exercise goals.
The key to Peloton’s success is the class subscription membership. The bike itself is excellent, but you want the live-streamed spin classes. Cycling is one of the healthiest activities you can do, and anything that keeps you motivated is worth it.
Peloton international shipping can be a challenge because the bikes are big and heavy. If you’re looking for ways to have the bike shipped internationally, read this guide.
Pullup and Dip Station
Sitting down all day doesn’t give your back the exercise it needs, so you need to spend some time at the gym. Luckily, doing some dips and pullups every time you walk by the dip station gives you the upper body workout your body needs to stay healthy.
If you’re struggling to do dips and pullups, get a good exercise band to help pull you up. Cheating a little bit is okay as long as you make up for it with consistency and volume.
Bowflex 552 Adjustable Dumbbells
You should spend most of your exercise doing extensive, multi-muscle exercises like pullups and deadlifts, but it’s nice to have options. As you learn more, you’ll find hundreds of ways to use a good set of dumbbells.
The Bowflex 552 Adjustable Dumbbells are super popular because they’re easy and affordable for small gyms. Load up the plates for some dumbbell deadlifts, or lighten the load to get a good bicep pump.
GoRuck Rucker Rucksack
Armies worldwide have been using ruck marches to keep in shape for thousands of years. It turns out that there’s nothing more healthy than putting some weight on your back and going for a power walk. When you walk with weight on your shoulders, the natural rhythm of your walk will shift the weight around. Your body gets a great workout as your core, butt, and shoulders fight the weight moving around, mile after mile.
GoRuck makes it easy to start rucking with equipment and strategies designed by US special forces soldiers to efficiently and safely carry lots of weight. Best of all, GoRuck has a great community so that you can join a movement of people getting healthy and having fun.
Resistance bands are helpful for various activities, including helping to pull you up during pullups and dips. When using them, remember that your primary focus should be strengthening your back and butt. The back is a complex web of different muscles, so find exercises that enhance it in various ways.
Your doctor can explain more, but many people find that their back pain stops when they exercise more. All of the daily stresses become easier and less dangerous, and you’re better able to carry the weight of your head and chest.