The COVID era has affected us in many ways, like our health. Due to the worldwide lockdown, we all have become lazy. People who work out at the gym cannot workout now, and those who used to go out for work and do exercise in the name of work nare sitting at home doing nothing. All this has resulted in gaining a lot of weight and leading an unfit life.
Are you the one who has put on a lot of weight during the lockdown period? If yes, you are in the right place. Here in this post, I will discuss how you can lose weight at home with one piece of fitness equipment and a few fun exercises that mainly include jumping.
Are you wondering what it is? It is a rebounder, also known as a mini trampoline.
The rebounder is the equipment used during rebounding.
What is rebounding?
Rebounding is a cardio exercise that is performed while jumping on a rebounder. Rebounding helps improve the muscles working in our legs, strengthen the bones, and has many other health benefits. All you need to do is jump on the rebounder at your own pace. This jumping can also be mixed with aerobics.
Since jumping on a rebounder is has a very low impact on the bones and muscles. It is one exercise that is recommended for all age groups.
Another advantage of using a rebounder is that rebounding reduces the risk of injuries because you are working out at home. But there are a few safety measures you need to take. All you need to do is choose a circular rebounder, place your rebounder at the center of the house, and do proper research before buying a mini-trampoline.
Here are some of the most useful benefits of using a rebounder.
- It strengthens the abdominal, leg, buttock, and deep back muscles.
- Improves your stamina
- Maintains your body balance.
You can perform different exercises. Here we have mentioned three different exercises you can try with a mini trampoline.
- Aerobic Bouncing Rebounding Exercise
Did you know that with a rebounder you can do aerobics at home? Performing aerobics on a rebounder involves a lot of exercises. Some of the effective aerobic exercises include jumping jacks, twisting, dancing, jumping on one leg, running in place, and other high-intensity moves and blood circulation.
- The Rebounding Health Bounce Exercise
Bouncing exercise is done by gently bouncing up and down on your mini-trampoline without lifting your feet. It is a low-impact yet effective rebounding exercise because it increases the flow of your lymphatic system.
Good news! You can perform this exercise when you want to relax or while watching a movie.
- The Rebounding Strength Bounce Exercise
This exercise is nothing but jumping. All you need to do is jump as high as you can. This exercise helps to benefit the muscles, improves balance, and increases your lymphatic system’s movement. This is one of the toughest rebounding exercises.
Imagine sitting at home and working out at your convenience. Isn’t it amazing? Why go to the gym when you can work out at home by just jumping on a mini trampoline listening to your favorite music or watching your favorite tv show?
So what are you waiting for? Get started with jumping on a rebounder right away for a healthy life.