Pregnancy can be a tough time for expecting mothers, especially with the anticipation of welcoming a new member to the family. It is an exhausting process when you have a new life growing inside you. In addition, the different effects of pregnancy could also create problems in getting a good night’s sleep. You can solve such problems by choosing the best mattress for pregnancy from a reliable brand.
Pregnant women have to make some changes in their sleeping environment, particularly by choosing the right mattress that can support the changing demands of their body. It is important to understand how sleep plays a vital role in ensuring a healthy pregnancy. Let us learn more about the importance of sleep for pregnant women, tips for choosing the right mattress and how you can get a good night’s sleep.
What is the Impact of Pregnancy on Sleep?
Doctors recommend that pregnant women must get at least 8 to 10 hours of sleep every night. However, many women struggle to get a good night’s sleep during pregnancy. Before you buy mattress online for pregnancy, you must learn about the changes in sleep patterns across different stages of pregnancy. It can help you ensure that you can prepare according to the changing patterns.
First of all, the growing belly during pregnancy can put pressure on internal organs, such as the bladder. Therefore, a pregnant woman is likely to experience the need to urinate frequently. It is difficult to sleep peacefully throughout the night when you have to get up to pee throughout the night. In addition, the belly bump could also put pressure on the diaphragm, which leads to risk of acid reflux and heartburn.
Another important factor which comes to play during pregnancy are hormonal changes. For example, rising oestrogen levels during the third trimester could lead to nasal tissue swelling that increases the risk of snoring and sleep apnea. On top of it, hormonal imbalance could also lead to problems such as hot flashes, which cause sweating and overheating. Pregnant women also experience Restless Leg Syndrome, characterised by the uninhibited need to move their legs. Most important of all, pregnant women also experience difficulties in finding comfortable sleeping positions due to their belly bump.
How Important is Sleep for Pregnant Women?
Sleep is an essential biological function and has a significant influence on the health of an individual. In the case of pregnant women, sleep becomes a vital factor as they have to take care of two lives. You can understand how important it is to choose a mattress for pregnancy when you find out what sleep deprivation can do to pregnant women. The foremost outcome of sleep deprivation in pregnant women is that they would feel fatigue and drowsiness throughout the day. Lack of good sleep can also interfere with the mood, appetite and memory of pregnant women.
Sleep also helps in regulating blood sugar levels and lack of sleep can increase the risk of gestational diabetes during pregnancy. Apart from the sugar levels, sleep deprivation can lead to the risk of high blood pressure which could subsequently lead to complications such as preeclampsia. The condition can create problems during pregnancy by reducing the blood flow to the placenta and complications during labour and delivery.
The reasons for which pregnant women must check different types of mattresses for pregnancy also point at the impact of sleep on the baby’s health. Sleep deprivation can be a major risk factor for preterm birth or low weight of the baby at birth. It is also important to note that the baby could experience problems with sleeping after birth if the mother lacks quality sleep during pregnancy.
What are the Different Types of Mattresses for Pregnancy?
The first thing you need to understand for finding a new mattress for pregnancy is the different types of mattresses recommended for pregnant women. It is important to note that the choice of mattresses for pregnancy depends on your personal needs. You can find various types of mattresses classified on the basis of the type of materials, such as memory foam, latex and hybrid materials.
Memory foam mattresses, such as Sleepwell Nexa, have emerged as the consumer favourite and serve as a great option for pregnant women. The unique trait of a memory foam mattress is the fact that it can adapt to the shape of the body and your posture during sleep. The most important advantage of memory foam mattresses is pressure relief through even distribution of weight, which helps in relieving pressure from the joints.
You can also buy latex mattresses for pregnancy as an alternative for comfortable sleep. Latex mattresses, such as Sleepwell Latex Plus can also respond to the body shape during sleep with better responsiveness. It is also an ideal option for soothing your muscles and joints by offering pressure relief. On top of it, latex is hypoallergenic and offers protection against dust and mould thereby serving a cleaner sleeping experience. You can also find other alternatives such as orthopaedic mattresses and hybrid mattresses, as the best choices during pregnancy.
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Important Factors to Consider for Purchasing a Mattress
With so many alternatives available in the market, you can struggle to find the ideal pick for you during pregnancy. The decision to find the best mattress for pregnancy can be a challenging one for expecting mothers who have a lot on their table already. You should pay attention to the following factors when you want to purchase a mattress for pregnancy.
Is the Mattress Firm Enough?
You can choose a mattress with any level of firmness according to your preferences. However, the level of firmness of a mattress has a major impact on the quality of sleep during pregnancy. Orthopaedic mattresses and latex mattresses offer excellent levels of firmness that allow pregnant women to settle in the bed and get down from the bed easily. If you choose a mattress with the right level of firmness, then you will not have to experience trouble in lying down and getting up from the bed.
Does the Mattress Offer Contour Support?
You can avoid the confusion between different types of mattresses for pregnancy by picking one which offers contour support. What is contour support? It is the ability of the mattress to adjust to the shape of your body during sleep. Contouring is essential for relieving pressure from your muscles and joints. Orthopaedic mattresses have emerged as the best options for offering support to the back and relieving pain. With a mattress that adapts to your body and supports it, you can enjoy uninterrupted sleep.
Will the Mattress Offer Temperature Regulation?
Hormonal changes are one of the formidable challenges for pregnant women as they can lead to different unexpected problems. For example, pregnant women can feel overheating of the body and sweat a lot during sleep due to hot flashes. Overheating could disturb your sleep, leaving you tired and exhausted throughout the day. Therefore, you should choose a mattress for pregnancy that is created with breathable materials. Such materials do not retain body heat and maintain it at a cool temperature, thereby making you feel relaxed. Gel-based memory foam mattresses are the perfect choice for finding a cool surface to sleep comfortably throughout the night.
Does the Mattress Feature Motion Isolation?
Firmness is only one of the characteristics you should consider for purchasing a mattress during pregnancy. You must also look for another important feature before you buy latex mattresses or any other mattress according to your needs. Motion isolation is an important requirement for preventing the transfer of motion across the surface. Specially engineered mattresses for motion isolation can ensure that your partner remains undisturbed throughout the night. The same conditions apply from the other end, as you wouldn’t be disturbed when your partner wakes up at night.
Is the Mattress Brand Reliable?
The reliability of the mattress brand also plays a crucial role in the selection of the mattress for pregnancy. You can find multiple brands in the market to purchase a new mattress for pregnancy with the features you desire the most. However, you should choose a brand which has earned a reputation for manufacturing high-quality products. The best approach to choosing the right mattress brand involves comprehensive research by comparing the pricing and features of different mattresses. On top of that, you should also check the online feedback from existing customers of the mattress brands. It is important to ensure that the mattress is certified for safety and offers a warranty.
The choice of a mattress for pregnancy can be extremely difficult due to the availability of multiple brands. On top of it, many new mattress brands claim to offer sophisticated features that grab the attention of customers. However, selecting the best mattress for pregnancy can be a challenging task without adequate information. In such cases, you can turn towards established brands such as Sleepwell and consult with experts to find the ideal mattress. You should also consult with healthcare professionals before choosing a mattress that will support you throughout the journey of your pregnancy.